Sports Performance 

As both a Licensed Clinical Social Worker and a lifelong athlete, I bring a unique perspective to performance mindset coaching. My background includes competing in high school sports and later pursuing endurance athletics as an adult, experiences that shaped my understanding of the mental and physical challenges athletes face.

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I work with athletes at every level — from amateurs striving to improve to high-performance professionals seeking a competitive edge. Whether you are recovering from setbacks in training, struggling to perform under pressure, or aiming to refine your mental game, I provide structured mental coaching to help you become the best version of yourself.

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My approach recognizes that athletes don’t compete in isolation. Performance is influenced by the broader system of coaches, nutrition, family, prior experiences and support networks. I collaborate with you to strengthen these areas, ensuring a comprehensive and sustainable path to growth.

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