Sports Performance 

As both a Licensed Clinical Social Worker and a lifelong athlete, I bring a unique perspective to performance mindset coaching. My background within competitive team sports, college recruitment and eventually my dedication to endurance races as an adult, provides me first-hand insight into the pressures that many athletes face. 

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I work with athletes at every level- from amateurs striving to improve to high-performance professionals seeking a competitive edge. Whether you are recovering from setbacks in training, struggling to perform under pressure, or aiming to refine your mental game, I provide structured mental coaching to help you become the best version of yourself.

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My approach recognizes that athletes don’t compete in isolation. Performance is influenced by the broader system of coaches, nutrition, family, prior experiences and support networks. I collaborate with you to strengthen these areas, ensuring a comprehensive and sustainable path to growth.

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