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The symptoms of an eating disorder extend far beyond the physical consequences- organ failure, amenorrhea, acid reflux, and other medical complications. They also carry an immense cognitive burden, leaving individuals mentally exhausted and with little capacity for anything else in their lives. Having an eating disorder is a bit like secretly owning a dangerous pet tiger... stay with me here! You keep it hidden away, and the only way to keep it calm is to feed it three times

There’s a theme or rather a “place” (metaphorical and physical) that comes up a lot with endurance athletes ... it’s called the pain...

Ultra endurance races are extraordinary achievements. Athletes push themselves not only to the brink of physical exhaustion but also into...