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This is Part 2 (part 1 is here ) of my series inspired by Scott Galloway and his advice for young men. After hearing his perspective, I decided to create my own list... this time, for young women. This series is a reflection of what I’ve learned through years of working as an adolescent and young adult therapist. I’ve always appreciated Scott Galloway’s direct, no-nonsense style. It ’s refreshingly honest. My hope is that this version offers the same kind of clarity and prac

Inspired by Scott Galloway and his advice for young men, I decided to create my own list- but...this time.. for young women. I don’t have the asset portfolio that Mr. Galloway does, and I certainly don’t speak as eloquently, but what I do  have is nearly a decade of experience being trusted with the inner worlds and secrets of teenagers and young adults. As a licensed therapist in Denver, Colorado, I’ve had the privilege of working with young women from every walk of life...

The symptoms of an eating disorder extend far beyond the physical consequences- organ failure, amenorrhea, acid reflux, and other medical complications. They also carry an immense cognitive burden, leaving individuals mentally exhausted and with little capacity for anything else in their lives. Having an eating disorder is a bit like secretly owning a dangerous pet tiger... stay with me here! You keep it hidden away, and the only way to keep it calm is to feed it three times

There’s a theme or rather a “place” (metaphorical and physical) that comes up a lot with endurance athletes ... it’s called the pain...

Ultra endurance races are extraordinary achievements. Athletes push themselves not only to the brink of physical exhaustion but also into...